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To help you be more successful with your New Year’s resolutions, we're sharing some out-of-the-box tips for making resolutions that stick.

It can be difficult to listen to a friend open up about a traumatic experience, and harder still to know how to respond. As part of their support system, you play a critical role in a survivor's recovery and well-being.

There are many reasons why someone may take a prescription medication. We know that these prescriptions are only safe when taken as directed by a medical professional for a specific health purpose, but for those who still choose to use outside of these conditions* there are some things to be...

When it comes to classes or work, we recognize that a few days off can be recharging and renewing, but it's important to incorporate rest days from physical exercise, too. Learn more.

What do basketball, curling, broomball, inner tube water polo, tennis and soccer have in common? They're just a few of the intramural sports on campus. Join to meet people, blow off steam, get in a workout, build new skills and more.

With the academic year in full swing, many of us find ourselves juggling schoolwork, social lives and work.

Intimate partner abuse/domestic violence happens in all communities, and the way we respond to survivors matters, often influencing their decisions to seek out further help and affecting the healing process.

Sleep is vital to overall health—research shows that getting 7-9 hours of restful sleep every night makes a world of difference for cognitive functioning, mood, metabolism, memory, immune system and more. So how can we get our sleep cycle back under control?

Traumatic events happen every day, and the ¾«Æ·SMÔÚÏßӰƬ community is not exempt. The way we respond to survivors matters, often influencing their decisions to seek out further help and affecting the healing process.

Starting the new school year at CU comes with new classes, friends, activities, relationships and more. As exciting as this all is, it can also become overwhelming and you can feel weighed down by your own expectation to do it all.