Safety

6 things everyone should know about study drugs

Emily Sampl — Fri, 11 Oct 2024 06:00:00 +0000

6 things everyone should know about study drugs Emily Sampl Fri, 10/11/2024 - 00:00

As we prepare for exams and projects, it may be tempting for some to use prescription stimulants (commonly referred to as ‘study drugs’) without a prescription or not as prescribed to try and get ahead.

If you choose to use substances while studying, here are a few things you should know.

1. What are ‘study drugs’?

Study drugs are prescription stimulants that are used without a prescription or not as prescribed in an attempt to increase a person’s stamina, energy or concentration. However, research shows that using ‘study drugs,’ such as Ritalin or Adderall, without a proper diagnosis or prescription doesn’t enhance academic performance.

2. What are possible risks and side effects?

While some people may believe that using stimulants without a prescription may help them focus better, they’re not likely to help your academic performance. In fact, misusing stimulants and amphetamines can lead to unintended consequences, including:

Risk of accidental overdose due to counterfeit pills that may contain other unknown substances

Increased anxiety or other mental health impacts

Physical discomfort, including nausea, digestive issues, etc.

Risk of seizure and cardiac event, especially if dosing isn’t managed by a healthcare provider

Increased irritability

Losing sleep, feeling fatigued

Focusing on the wrong things (e.g., organizing your room instead of studying)

Becoming addicted to, or dependent on, amphetamines

As you think through the risks and side effects associated with using ‘study drugs,’ consider if there are alternative ways to achieve the same results while avoiding unwanted experiences. For instance, you may feel more energized after seven to nine hours of sleep at night or more productive if you break down your study blocks into smaller sections.

*Note: Side effects can occur when stimulants are used with or without a prescription. If you are currently using stimulants as prescribed to treat a condition and are concerned about negative side effects, contact your healthcare provider.

3. What are some alternatives?

When it’s crunch time, ‘study drugs’ may seem like an effortless way to extend a study session or maintain better focus. However, studies have shown that using study drugs without a prescription does not enhance academic performance. This is because medications like Ritalin or Adderall typically do not improve a person’s test-taking or study skills, even if it makes them feel more alert.

The most effective way to improve your grades and prepare for exams is to start early, give yourself plenty of time to study, get plenty of sleep and take regular breaks.

Here are a few tips to try:

Schedule your study sessions. Are you a morning person or a night owl? Try to plan your study during times of the day when you’re feeling mentally sharp.

Prioritize subjects. Prioritize what you study based on what will be on your exams. Start with the information you don’t know as well. If you aren’t sure what will be on your exams, reach out to your instructors for clarification. Remember it’s okay to move onto other topics if you get stuck. Just remind yourself to go back and revisit them later.

Reduce distractions. Find ways to reduce distractions while studying. For instance, you may want to put your phone in ‘do not disturb’ mode or let friends know that you can’t make plans that day. Once you hit a milestone in your assignment or study guide, take a short break to check your feed, watch an episode of your favorite show or grab a quick coffee with friends before you start studying again.

Go to bed at a reasonable time. Plan for at least seven hours of sleep each night. If you stay up late and feel groggy during the day, try to fit a 15 to 20 minute power nap into your day. Sleep is important for memory, alertness, mood and motivation, so it’s important to be well rested.

Start small. If you are having trouble getting started on a paper or project, create a loose outline with a list of your main points. Staring at a blank page can make it more difficult to get started, and creating a plan with your outline can help overcome that roadblock. Similarly, you can break study guides into smaller chunks and work through them methodically.

Set the mood. Create an effective study environment or reserve a space to study in advance. Make sure you have all the supplies you need, such as pencils, calculators, your laptop and charger, water, snacks and class materials.

Maintain your energy. It’s important to eat regularly and stay hydrated throughout the day, especially if you’re preparing for exams. Study sessions tend to be more productive when we are full and focused.

Check out additional study and test-taking tips

4. How can you reduce your risk?

Taking any prescription medication not as prescribed or without a prescription can pose risks. This includes the use of stimulants to study and anti-anxiety medications (e.g., Xanax) to cope. For instance, combining stimulants with depressants, such as alcohol, Xanax or opiates, can increase the risk of overdose.

Here are some things to keep in mind to reduce your risk:

Assume any drug not purchased directly from a pharmacy is contaminated with harmful substances.

Remember, fentanyl strips are not a guarantee of safety. Fentanyl may still be in another untested part of the pill or powder, or it may contain another unknown synthetic substance.

If you choose to use stimulants without a prescription, start slow, use smaller doses and practice caution.

Keep naloxone, an FDA-approved nasal spray that can be used to temporarily reverse opioid and fentanyl overdoses, on hand and learn how to use it.

Use fentanyl test strips whenever possible to test substances before you use them. Test strips are available from Health Promotion on the third floor of Wardenburg Health Center.

Avoid using substances alone. If someone experiences an overdose, make sure they know how to call for help and administer naloxone.

Practice healthy habits, like eating regularly and staying hydrated.

Schedule time to sleep and recover after use (sleep is one of the best predictors for academic success).

It’s also important to know that any drug not purchased directly from a pharmacy may contain fentanyl, methamphetamine or other substances. This is because many counterfeit capsules and pressed pills are made to look like prescription medications, including Adderall, Percocet, Oxycontin, Roxicodone and Xanax. In fact, according to the U.S. Drug Enforcement Agency (DEA), nearly half of all counterfeit prescriptions tested contained a lethal dose of fentanyl. Keep in mind that any pill you may purchase from friends, classmates or dealers may be counterfeit.

Learn more about fentanyl and overdose prevention

Note: Possession and/or selling narcotics, including Ritalin, Adderall and Xanax, is illegal and can result in criminal charges and are a violation of the Student Code of Conduct.

(!) Important notice: There is currently a national shortage of Adderall.

If you are taking this medication with a prescription, please contact your pharmacy at least seven days before your prescription is refilled.

If you do not have a prescription or are unable to refill your prescription, please be aware of the increased risks associated with buying stimulants off the street, including purchases from friends, classmates or dealers. Counterfeit stimulants always run the risk of containing fentanyl.

5. How can you prevent overdoses?

If you choose to use study drugs with or without a prescription, you may experience a number of unwanted side effects, including accidental overdose.

Call 911 if you or someone you know experiences any of the following:

Irregular heartbeat, chest pain

Confusion

Convulsions, seizures

Delusions, hallucinations

Passed out, unresponsive

Shallow breathing

Blue/gray lips or fingertips

��ƷSM��ӰƬ Amnesty Policy

Calling for help in an alcohol- or drug-related emergency means neither the person who calls for help nor the person who needs help will be subject to formal disciplinary sanctions by the university (i.e., probation, suspension, expulsion).

To be covered by the Amnesty Policy, a student must:

Call for help (911 or university staff).

Stay with the individual until help arrives.

Cooperate with staff and emergency responders.

911 Good Samaritan Law

The 911 Good Samaritan Law states that a person is immune from criminal prosecution for an offense when the person reports, in good faith, an emergency drug or alcohol overdose event to a law enforcement officer, to the 911 system or to a medical provider.

This same immunity applies to persons who remain at the scene of the event until a law enforcement officer, or an emergency medical responder arrives, or if the person remains at the facilities of the medical provider until a law enforcement officer, emergency medical responder or medical provider arrives. The immunity described above also extends to the person who suffered the emergency drug or alcohol overdose event.

6. What other support is available?

��ƷSM��ӰƬ has a variety of resources to help students prepare for exams and projects. These are a great alternative to going it alone and can be more effective than using study drugs.

Academic resources

Tutoring services: ��ƷSM��ӰƬ offers a wide variety of tutoring services. Some are specific to classes, departments or groups of students, while others are available campus wide. Many of these services are free to use. If you aren’t sure where to begin, be sure to check your syllabus, and ask your professor or course assistant for help and referrals.

Writing Center: The Writing Center provides free one-to-one tutoring sessions with professionally trained writing consultants, individualized guidance and feedback, and time-saving skills for writing and presentation projects. The Writing Center is available to all ��ƷSM��ӰƬ undergrad and graduate students for free.

Grade Replacement Program: This program allows degree-seeking undergraduate and graduate students to retake a course in which they earned a low grade to improve their cumulative GPA.

Wellness resources

Let’s Talk: Counseling and Psychiatric Services (CAPS) provides free drop-in services through Let’s Talk. Counselors are available in person and online to help provide insight, solutions and information about additional resources related to academics, stress, anxiety, substance use, relationships and more.

Collegiate Recovery Community (CUCRC): The CUCRC provides meetings and support groups, recovery-focused housing, events and activities, peer support and more for students in recovery or interested in pursuing recovery from drugs, alcohol, eating disorders, self-harm, other addictions and harmful behaviors.

Disability Services: Disability Services provides students with disabilities an equal opportunity to participate in university programs, courses and activities through reasonable accommodations and services. If you’re planning to use testing accommodations, make sure you’re on the same page as your instructors about how they’ll be administered.

Test anxiety tips: It’s normal to feel nervous about upcoming tests or exams. However, if you experience overwhelming anxiety or stress before and during tests, it may be linked to test anxiety. Here are some tips to help you make it through exams.

Workshops: CAPS provides weekly workshops that can help students develop healthy coping skills related to stress, anxiety and other painful or distressing emotions. All workshops are covered by the mental health fee.

Peer Wellness Coaching: Meet one-on-one with a trained peer wellness coach to set wellness goals and connect with campus resources. Coaches are available to help you create a plan to study, reduce stress, manage your time, create a sleep schedule or routine, practice self-care and more.

AcademicLiveCare: AcademicLiveCare is a telehealth platform that allows students to schedule and attend mental health appointments from a smartphone, computer or other mobile device for free. Easily schedule virtual visits with licensed psychologists, counselors, psychiatrists, or other providers. Please note: AcademicLiveCare does not provide crisis or emergency care.

Alcohol and Other Drugs Information: ��ƷSM��ӰƬ is committed to the health and wellness of our students. Learn more about campus policies, programs and tips to stay safe while using alcohol and other drugs.

As we prepare for exams and projects, it may be tempting for some to use 'study drugs' to try and get ahead. If you choose to use substances to prepare or cope, here are a few things you should know.

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8 tips for living in Colorado

Anonymous — Mon, 19 Aug 2024 16:23:26 +0000

8 tips for living in Colorado Anonymous (not verified) Mon, 08/19/2024 - 10:23

Summer and fall can be a great time to enjoy everything Colorado has to offer. However, it’s also important to be aware of potential risks from elevation, heat and more.

Here are some tips and reminders to make the most of your Colorado experience.

1. Acclimate to the altitude

Colorado’s higher elevations can catch newcomers off guard. While downtown Boulder sits at around 5,300 feet above sea level, it’s easy to travel to areas much higher up in a short amount of time. For instance, the Flatirons summit is above 7,000 feet.

While altitude sickness typically occurs between 7,500 and 8,000 feet in elevation, some may experience symptoms before reaching this range. Here are some things to know about altitude sickness and what to do if you or someone you know begins experiencing symptoms.

Symptoms

Watch for signs of potential altitude sickness:

Headache
Sickness, nausea
Dizziness, lightheadedness
Tiredness
Loss of appetite
Shortness of breath

Treatment

If you think you may be experiencing altitude sickness, follow these tips to treat it:

Stop and rest. If possible, descend to a lower altitude.
Take ibuprofen or acetaminophen to treat headaches.
Drink plenty of water to stay hydrated and reduce symptoms.
Avoid consuming alcohol, vaping or exercising for the next 24 to 48 hours.

Medical Attention

If you experience any of the following symptoms, seek medical attention right away:

Loss of consciousness
Confusion, altered mental state
Fever
Blue tinge to skin or lips
Breathing difficulties, even when resting or lying down
Chest tightness
Persistent coughing with pink or white frothy liquid
Tiredness, weakness
Rapid heart rate

These symptoms are an indicator of high-altitude cerebral edema (HACE) or high-altitude pulmonary edema (HAPE), which can be fatal if left untreated.

2. Protect yourself from the sun

The sun’s rays are more intense at higher elevations, making it the perfect place to catch a sunburn. This is because there is less atmosphere protecting you from the sun’s UV rays. Here are a few tips that can help you avoid sun damage:

Wear SPF 30+
Lather up with sunscreen that has an SPF of 30 or higher. It’s usually best to apply your first coat of sunscreen about 30 minutes before you head outside. You’ll also need to reapply every one to two hours while out in the sun. For the best coverage, opt for sunscreen lotions rather than sprays. Don’t forget to apply sunscreen in the winter, too, especially if you go skiing this winter.
Avoid peak sun times
Keep to the shade and try to avoid prolonged sun exposure, especially between the hours of 10 a.m. and 4 p.m. when the sun’s rays are most intense.
Wear a hat
Pick out a hat with a wide brim that provides ample shade and protection against the sun. While baseball caps are popular, they may not be the best option for protecting your head or face from sun damage. Instead, try to opt for a sun hat, bucket hat or other styles that offer more protection.
Wear sunglasses
The sun can affect more than just your skin. That’s why it’s important to wear sunglasses to protect your eyes from sun damage. Polarized sunglasses can reduce the impact of UV rays and help reduce glare during the daytime.
Look for UPF clothing
UPF stands for ‘ultraviolet protection factor’ and is used to indicate how much UV radiation a fabric allows to reach your skin. If you are shopping for new hiking or outdoor gear, be sure to check the UPF rating and look for products that are rated as UPF 30 or above. These will offer you the best protection against the sun. Additionally, it’s important to remember that fabric wetness, wear and laundering can lessen the effectiveness of UPF clothing over time.

3. Beat the bugs

Common Colorado bugs include mosquitos, bees, wasps, ticks, ants, spiders and gnats. Luckily for us, this region is relatively safe in terms of bug-related illnesses like Lyme disease (from ticks) and West Nile (from mosquitos). However, stings and bites can still be itchy and annoying. If you’re looking to beat the bugs, here are some tips to follow:

Avoid standing or stagnant water, as it can serve as a breeding ground for mosquitoes.

Wear long sleeves and pants if possible. Consider tucking your pants into your socks and your shirt into your pants to block potential entries for bugs.
Use an EPA-registered bug repellent. Most repellents are available in sprays, lotions or as wearable bracelets.
Walk in the center of trails and inspect your body for ticks when you get home, especially if you’ve spent time in grassy, bushy or wooded areas.

Please note:
While cases of Lyme disease, Colorado Tick Fever (both caused by ticks) and West Nile Virus (caused by mosquitos) are rare in Colorado, it’s important to be mindful of possible symptoms, like headaches, stiffness, rashes, joint pain and vomiting. If you experience these symptoms, make an appointment with a healthcare provider.

4. Prepare for unpredictable weather

Check the forecast before heading outside and remember that Colorado weather can change in an instant. The best way to prepare for abrupt weather changes is to wear or pack layers with you when venturing outside, especially during the late afternoon. Be prepared for unexpected wind, rain or hail by bringing a windbreaker or rain jacket. If you think you may get wet, opt for synthetic materials like polyester and nylon, which dry more quickly. Cotton-based clothing can retain moisture and leave you sopping wet by the end of the day.

Note: If you plan to hike at high elevations (i.e., above 10,000 feet), it’s important to start your journey early in the day. Severe thunderstorms and hail are common in the afternoons and evening.

5. Practice fire safety

Colorado's dry climate increases the risk of wildfires, especially during summer months. Stay informed about fire bans and restrictions in your area, and always follow proper fire safety protocols when camping or enjoying outdoor activities. If you live off-campus, ensure your residence has working smoke detectors and a fire extinguisher. Familiarize yourself with evacuation routes and have an emergency plan in place.

6. Stay hydrated

High elevation can leave you feeling more dehydrated than usual. Be sure to drink one liter (32 oz.) of water every two hours while doing physical activity outside. It’s also important to bring extra water if you plan to be outdoors with pets or other people. Avoiding caffeine (a diuretic) can also help you stay hydrated for longer.

7. Avoid overheating

Colorado can get hot, hot, hot, especially in the summer and fall. If the heat index is above 90°F (32°C), you should use extreme caution when engaging in outdoor activities or exercise. Keep in mind that the heat index is a measure of how hot it feels, not how hot the reported outdoor temperature is.

It’s also important to be mindful of outdoor temperatures when on campus, especially if you’re commuting to classes. Temperatures between 90° F and 105°F (32°C - 40°C), you may experience heat cramps, heat exhaustion or heat stroke.

If you get too hot, follow these tips:

Get out of the heat by resting in a cool place such as an air conditioned building, shade or in front of a fan.
Drink cool liquids like water or sports drinks. Avoid drinking alcohol or caffeine as this can make you more dehydrated.
Cool down by taking a cold shower, using ice packs or wetting towels in cold water to apply to your neck and head.
Remove any unnecessary or tight clothing.

If you or someone you know experiences any of the following symptoms, seek medical attention:

Nausea, vomiting
Dizziness, fainting
Shortness of breath, stop breathing
Fever of 102°F (39°C) after 30 minutes of treatment
Shock, seizures
Weakness
Loss of consciousness

8. Respect wildlife

Colorado is home to a wide variety of less-than-friendly animals, including bears, mountain lions and rattlesnakes. Here are some tips that can help you stay safe and avoid scuffles with wildlife.

Keep your distance
Never approach wildlife. Maintain a safe distance between yourself and wildlife you come across. A good rule of thumb is to stay about two or three bus lengths away.

Never feed wild animals
Food can attract animals, including those you’d rather not meet. Never feed animals or leave food unattended. This rule also applies to animals on campus such as squirrels, birds and raccoons.

Keep trash locked
Bears love trash. If you live in an area where you have your own trash bins, be sure to keep them properly locked and follow your area’s guidelines for putting them out for collection.

Keep pets on leash
Encounters between pets and wildlife can be dangerous for you and your pet. Keep all pets leashed when hiking or exploring to avoid potential confrontation or aggression.

Resources

Apothecary Pharmacy	Adventure Resource Center	Outdoor Equipment Rentals	Figueroa Family Wellness Suite
The Apothecary Pharmacy at Wardenburg Health Center carries a variety of over-the-counter products, including sunscreen, allergy medication, lip balm, aloe vera, anti-itch cream and more.	The Adventure Resource Center is a free and open resource to help you plan your next trip into the outdoors. They provide route recommendations, backcountry meal planning tips, equipment recommendations and mapping services.	Outdoor Pursuits offers outdoor gear rentals to students, staff and faculty. Rental equipment includes hiking, camping, climbing, tubing, water sports and winter equipment options.	Did you know you can pick up free sunscreen, first aid and other wellness supplies at the Figueroa Family Wellness Suite on the third floor of Wardenburg Health Center?

Summer and fall are a great time to explore Colorado. Here are some safety tips and reminders to help you make the most of the warm weather.

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Party smarter: 7 tips for navigating parties

Anonymous — Fri, 26 Jul 2024 06:00:00 +0000

Party smarter: 7 tips for navigating parties Anonymous (not verified) Fri, 07/26/2024 - 00:00

During your time at CU, you may find yourself at social events or parties that have alcohol or other substances. This guide offers practical tips and advice to help you navigate parties and stay safe.

1. Choose your own adventure

It's easy to assume that everyone drinks in college. However, it’s important to know that this stereotype doesn’t hold true. You know better than anyone what fun means to you. That’s why it’s important for you to actively choose to have the experience that you want.

If you choose not to drink or use substances, that’s okay. This doesn’t mean you have to miss out on social events or parties either. In fact, 96% of surveyed ��ƷSM��ӰƬ students support not drinking at parties.

2. Set limits

Limits aren’t just about how many drinks you have or substances you use. They can include a variety of strategies that can help you have wanted experiences and avoid unwanted experiences. Here are a few examples of limits you may set for yourself:

Social circle: Alcohol or other drug use can make anyone more vulnerable to unwanted experiences. If you’re invited out, be thoughtful about who you choose to surround yourself with. Choose people you trust and who will look out for you. Try to make a plan before you go out together. For instance, you may want to ensure everyone is on the same page about sticking together or helping each other get home safely. This can be particularly important if you are new to campus and haven’t formed close relationships yet.
Types of parties: What kinds of parties do you want to attend? In some cases, you may not be willing to go to large gatherings or participate in ‘party-hopping.’ Let your group know if you aren’t comfortable or want to find a different party to go to.
Party duration: Knowing when it’s time to leave can help ensure that you maintain control over your night. If you’re ready to go, make a plan with your group to ensure everyone makes it home safely and nobody gets left behind.
Frequency: Parties are common, especially on the weekends. Setting limits around how often you drink, use substances or attend parties can help ensure that you don’t go overboard. Consider limiting the number of events you attend each week or month. This can help you avoid burnout and potential impacts in other areas of your life, like academic performance, extracurriculars and relationships.
Number of drinks: This is one of the most common limits people set for themselves. Keep in mind that substances affect everyone differently and knowing your limit is a learning process. Your limit may look different from those around you, and that’s okay. If you’re not sure what your limit is, start small. For instance, you can take a break between drinks to see how they make you feel before having more. Consider enlisting a friend to help you stick to a limit that works for you or let you know when they think you’ve had enough.

3. Master the art of saying “I'm good, thanks”

Whether you’re trying to avoid peer pressure or leave a party, it’s important to have some strategies under your belt. Consider potential exit strategies before you go out so you’re better prepared to use them. Here are some examples you can use:

Avoiding peer pressure

Fill your cup with water or a non-alcoholic beverage to show that you already have a drink and don’t need a refill.

Choose to participate in other activities that aren’t as focused on drinking, such as watching others play games or getting to know other people at the party.

Rely on your friends to help you if someone is being pushy about drinks or other substances. They may be able to intervene or redirect the situation, especially if you’re struggling to do it yourself.

Leaving a party

Before you attend a party or gathering, plan how you’ll get home. Make sure your friend group is on the same page, your phones are charged and you have enough money for transportation if needed.

If you’re feeling uncomfortable or want to go home, confide in your trusted friends. Let them know you’re ready to leave and ask someone to go with you.

You can always make up an excuse to get out of the party. It’s okay to say you have work in the morning, your roommate got locked out or you aren’t feeling well. Do what you need to take care of yourself.

Remember that your friends should always respect your decisions to slow down, stop or leave. If you’re feeling pressured by members of your group, consider seeking out another person you know to help you out of the situation.

4. Stick to one substance at a time

Using more than one substance at a time, including alcohol, medication or other drugs, can increase your risk of experiencing an overdose. The interactions between substances are often unpredictable and may impact you more than others. That’s why it’s important to stick to one substance at a time.

5. Be prepared for emergencies

Sometimes things can go badly or take an unexpected turn. This can include a person experiencing alcohol poisoning or an accidental overdose at a party. Knowing how to respond and get the person help can save their life.

If an emergency situation unfolds, here’s what you can do:

Watch for these signs:

Passed out or unresponsive
Slow or no breathing
Vomiting while passed out
Involuntary peeing or pooping
Pale/bluish or cool/clammy skin
Pinpoint (small) pupils
Making gurgling, wheezing or snoring sounds

How to respond:

Immediately call 911 and wait for help to arrive.
Make sure the person is in a safe area to avoid injury.
Turn the person on their side and put them in the recovery position.
Administer naloxone (even if you’re unsure about their condition).
Never leave a severely intoxicated person alone or with someone who is not a trusted friend.

Important policies to know

��ƷSM��ӰƬ Amnesty Policy

To be covered by the Amnesty Policy, a student must:

Call for help (911 or university staff).
Stay with the individual until help arrives.
Cooperate with staff and emergency responders.

911 Good Samaritan Law

A person is immune from criminal prosecution for an offense when they report, in good faith, an emergency drug or alcohol overdose to a law enforcement officer, the 911 system or a medical provider.

6. Look out for others

The reality is that most sexual assaults are carried out by friends, acquaintances, partners, exes or by a person someone has met online or at a party. Pushing substances onto someone or pursuing someone who is intoxicated can be a common tactic for committing sexual assault.

If you’re at a party or out with friends, it’s important to keep an eye out for sketchy situations that may indicate that someone is trying to take advantage of another person through the use of alcohol or other drugs.

Watch out for someone who is:

Coercing or pressuring someone to consume more alcohol or drugs than they are comfortable with.
Initiating sexual contact with someone because they are intoxicated and less likely to resist.
Isolating someone who has had too much to drink or is having a negative drug experience.
Not telling someone what is in their drink or the type of dosage of drug they are ingesting.

If you notice these signs, be prepared to intervene or interrupt, even if you aren’t sure you're reading the situation correctly. You may need to help reconnect them with trusted friends or enlist others to help ensure they can get home safely.

Learn more about drug-facilitated sexual assault

7. Have fun

College can be a stressful time, and it’s important to take time to have some fun. Practicing these strategies can help you stay safe and enjoy your night out.

Resources

If you're looking to explore your relationship with substances, explore the impacts of alcohol and sex, register an upcoming party or connect with a recovery community, ��ƷSM��ӰƬ has resources that can help.

Party registration

Register your gathering to lessen the chances of receiving an expensive ticket. By registering your party with Off-Campus Housing & Neighborhood Relations, you will get a 20-minute warning before police officers arrive if your residence receives a noise complaint.

Party smart

Check out this site for more information about:

A variety of substances, including opioids, nicotine, cannabis, etc.
Party registration
Common citations

Free sexual health workshop

Explore boundary-setting, consent, pleasure, the impact of alcohol on sex and sexual assault prevention during this interactive workshop presented by the Office of Institutional Equity and Compliance (OIEC).

Student Legal Services

Student Legal Services is a dedicated law firm that provides support to eligible ��ƷSM��ӰƬ students facing legal issues, including:

DUI/DWI
MIP (minor in possession)
Nuisance party
Underage drinking
Noise violation
Open container
Possession of drug paraphernalia
Possession or distribution of prescription or recreational drugs

Free substance use workshops

Health Promotion offers free workshops to help students reflect on their relationship with alcohol and other substances.

Exploring Substance Use Workshop (facilitated by trained staff members)
Buffs Discuss Substance Use (facilitated by trained students)

*Workshops are not considered therapy or substance abuse treatment.

Counseling and Psychiatric Services (CAPS)

CAPS provides several services related to substance use, including:

Substance use assessments
Brief individual therapy
Support for concerned friends and family members
Referrals to recovery and other community resources
Suboxone treatment

*Confidential resource

Student Conduct and Conflict Resolution (SCCR)

SCCR provides support and resources to help students understand the impact of their behaviors, balancing accountability with growth and education. The student conduct process helps students reflect on and repair any harm caused and create a personal plan to minimize or eliminate harm in the future.

Collegiate Recovery Community (CUCRC)

The CUCRC provides weekly support meetings, substance-free activities and other resources for those considering, pursuing or actively in recovery from drugs, alcohol, eating disorders, self-harm, other addictions and unwanted behaviors.

Office of Victim Assistance (OVA)

OVA provides free and confidential information, consultation, support, advocacy and short-term, trauma-focused counseling services for students, grad students, faculty and staff who have experienced a traumatic, disturbing or life-disruptive event, including, but not limited to, sexual assault and harassment.

*Confidential resource

At CU you may find yourself at social events or parties with alcohol or other drugs. Check out this guide for tips and advice for navigating parties.

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5 things everyone should know about sexual assault

Anonymous — Thu, 28 Mar 2024 06:00:00 +0000

5 things everyone should know about sexual assault Anonymous (not verified) Thu, 03/28/2024 - 00:00

Sexual assault is all too common in our society and can have lasting impacts on individuals and communities.

Here are five things everyone should know about sexual assault.

1. Sexual assault can happen to anyone

The reality is that most sexual assaults are carried out by people who know the person they assault, including friends, acquaintances, classmates, co-workers, partners, exes, neighbors, dates or someone they met online or at a party. This often contradicts what people believe about who commits sexual assault and can make it more difficult to recognize when an assault happens. People who commit sexual assault take advantage of situational vulnerabilities to exert their will and operate from a sense of entitlement to someone else’s body.

Sexual assault can happen to anyone, though because of oppression and discrimination, women, people with disabilities and those who identify as bisexual or transgender are disproportionately impacted.

2. Consent is key

Consent is an ongoing agreement that people arrive at together. Consent can include words or actions that create mutual understanding, clear willingness and acceptance of any sexual activity.

Consent must be established before people engage in a sexual activity. This gives each person the opportunity to set personal boundaries and to understand the boundaries of others.

Here are a few essential things to know about consent:

Regardless of relationship status or sexual history, consent is required for every sexual encounter.
Body language, words and other non-verbal cues are all acceptable ways to demonstrate non-consent. Tuning into these signals is key to avoid overstepping boundaries, even when a person doesn’t feel comfortable addressing them directly or explicitly.
Consent is mutual. For instance, if someone consents to sex with a condom but their partner doesn’t use one, that is not consent. This behavior is often referred to as “stealthing.”
People can—and often do—change their minds about what they want to or are willing to do sexually. If you or a partner signal that they want an activity to stop, that choice must be respected.
Agreeing to one sexual activity doesn’t mean the person agrees to do another activity, the same activity at a different time or the same activity with a different person. For instance, making out with someone doesn’t mean they consent to other sexual activities.
Anyone who is incapacitated by alcohol, drugs or anything else cannot give consent, regardless of what they are saying or doing. Incapacitation is a state where someone cannot make a reasonable, rational decision because they lack the capacity to understand the “who, what, where, when or why” of a sexual interaction.

Learn more about affirmative consent

3. Sexual assault can include a wide range of experiences

Sexual assault includes any unwanted sexual contact or behaviors that a person did not, or was not able to, consent to.

This can include, but is not limited to, the following:

Unwanted penetration, including vaginal, anal or oral sex. This also includes penetration by an object or another person’s body part(s).
Unwanted touching of someone’s butt, breasts or genitals.

Keep in mind that attempted touching, contact and penetration are also considered sexual assault. Additional forms of sexual harm include sexual harassment, exploitation (e.g., sharing nudes, videotaping sexual acts without consent, etc.) as well as abuse by an intimate partner.

Both sexual assault and sexual misconduct refer to legal thresholds under campus policy and criminal law. Harmful sexual experiences can still happen outside of these parameters.

If you or someone you know isn’t sure whether an experience may have been sexual assault, confidential advocate counselors on campus are available for free and confidential consultations, trauma-focused counseling and support. Advocate counselors with the Office of Victim Assistance (OVA) are here to help students, staff and faculty understand and process their experiences as well as learn about their rights and options. Remember, you don’t have to know what to make of an experience to get support. Give them a call at 303-492-8855 or schedule an appointment.

4. Sexual assault can be prevented

Buffs should look out for each other, speak up about concerning behaviors and situations and take steps to create better interactions and a safer community.

Here are some ways to help improve and practice bystander skills:

Learn to identify high-risk situations
Keep an eye on people who hit on the drunkest person at a party, encourage others to over-drink, try to get a drunk person alone or away from their friends, are persistent about pursuing someone sexually or commit low-level boundary violations. It’s not that people don’t understand consent, it’s that some people aren’t interested in honoring it.

Intervene in concerning situations
If you see someone in a potentially harmful or high-risk situation, you can do something to intervene. Bystanders are particularly important in situations where someone is being pursued by someone else because of their level of intoxication, or if a person has been intentionally drugged in an attempt to facilitate sexual assault.

Keep track of friends
At parties, high-proof alcohol mixed with sweet punch or juice might be served to increase the likelihood that people will become intoxicated. It’s common for those who perpetrate sexual assault to encourage alcohol consumption or target those who seem incapacitated. It’s important to check in with a friend if you observe any sudden changes (e.g., difficulty standing, disorientation, etc.) that might indicate they’ve had too much to drink.

Don’t leave someone behind
Commit to not ditching someone if they have too much to drink and/or become unwilling to stick with the plan to stay together. Sticking together decreases the likelihood that someone will have to rely on lesser-known friends or strangers to get home. It’s also important to consider whether someone who is offering to walk a person home or look after an intoxicated person is trustworthy or is potentially looking for access to someone who is vulnerable.

Trust your instincts
If a situation feels weird or wrong, it probably is. If you think someone’s behavior feels uncomfortable or unsafe, follow your gut. It’s okay to make up an excuse to interject or interrupt a situation that feels ‘off.’ You can act like you don’t feel well and need them to leave with you, you need them to check on a friend or you want them to go with you to get something to eat.

5. Support is available

Resources are available for those who have experienced sexual assault, who want to support friends and survivors, or who want to learn more about sexual assault prevention. Students often reach out to friends or family members first when something bad happens. Having the skills to respond effectively without blame or judgment is vital. Learn more skills for supporting your friends through the aftermath of a traumatic event.

Here are some of the resources available to support survivors and friends at ��ƷSM��ӰƬ:

Office of Victim Assistance (OVA)

Confidential resource

Office of Institutional Equity and Compliance (OIEC)

OIEC implements and enforces university policies around sexual assault, intimate partner abuse and stalking, and other forms of sexual misconduct. If you or someone you know at CU has been impacted, reports can be filed online. Anonymous reporting is an option as well.

Don't Ignore It

Explore your options for seeking confidential support, reporting concerns and learning skills for helping others. If something seems off, it probably is—don't ignore it.

Mandatory reporting

All university employees who have the authority to hire, promote, discipline, evaluate, grade, formally advise or direct faculty, staff or students are considered "responsible employees" and are required to report alleged misconduct to the Office of Institutional Equity and Compliance (OIEC). This includes resident advisors, teaching assistants, professors, graduate instructors, academic advisors, coaches or other university employees with oversight authority.

Any sexual misconduct, intimate partner abuse (including dating and domestic violence), stalking, protected-class discrimination or harassment, or related retaliation disclosed to a responsible employee must be reported to OIEC. The person impacted has the choice about whether and how they want to proceed. Reporting is required to help ensure that people understand their rights and options and the resources available.

Note: Confidential campus resources are exempt from ��ƷSM��ӰƬ’s mandatory reporting policy, including the Office of Victim Assistance (OVA), Counseling and Psychiatric Services (CAPS), Psychological Health and Performance (PHP), Faculty and Staff Assistance Program (FSAP) and Ombuds.

Learn more about mandatory reporting

Sexual assault is all too common in our society and can have lasting impacts on individuals and communities. Here are five things everyone should know about sexual assault.

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9 things everyone should know about cannabis

Anonymous — Fri, 01 Mar 2024 06:00:00 +0000

9 things everyone should know about cannabis Anonymous (not verified) Thu, 02/29/2024 - 23:00

Marijuana and its active components (such as THC and CBD, among other cannabinoids) exist in many forms and strengths and can affect people in different ways.

It’s important to remember that not everyone uses substances in college. In fact, according to the National College Health Assessment, two-thirds of CU students reported not having used marijuana within the past three months.

If you are thinking about using, are currently using or have friends who use cannabis, here are some things to consider.

1. Intention matters

Like any other substance, marijuana can create wanted and unwanted effects. It’s important to keep in mind that it can also impact everyone differently and those impacts may change over time.

If you choose to use marijuana, think through the experiences you want to have as well as those you’d rather avoid. Knowing what you want from marijuana may help reduce the chances of unwanted experiences and improve the likelihood that you’ll experience the outcome you want. It’s also important to keep in mind that like any substance, marijuana can impact people in unpredictable or unforeseen ways, even when used mindfully.

Here are a few examples of desirable or undesirable experiences people might hope to have or not have related to using marijuana.

It's important to keep in mind that marijuana can impact everyone differently and that those impacts may change over time. Cannabis use under the age of 25 can also impact brain development.

Potential wanted outcomes

Feel calm and relaxed
Reduce feelings of anxiety, depression or worries
Socialize more easily
Reduce physical symptoms related to other conditions (e.g., pain)
Altered sensory experiences (e.g., music, food, movies, art, etc.)
Laugh and enjoy the moment

Potential unwanted outcomes

Have memory problems
Aggravate mental health conditions (e.g., anxiety, depression, psychosis, etc.)
Negatively impact my school, work or relationships
Feeling tired during the day due to lower quality sleep
Legal consequences
Losing control of self, doing things I wouldn’t normally do
Addiction, dependence or long-term health effects (e.g., cannabinoid hyperemesis syndrome)
‘Greening out’ (i.e., feeling sick, vomiting, zoning out, difficulty engaging with activities or others, etc.)

2. Products can vary in potency

Serving sizes can vary between different forms of marijuana products.

As marijuana potency has increased by four or five times over the past few decades, it’s more important now than ever to be aware of how different products may affect you.

Potency can vary between different forms of marijuana. If you choose to use, go with products that are within your limits. If you’re unsure of a product’s potency, limit how much you use to start until you better understand how it affects you. You can always increase your dosage over time depending on the effects.

Flowers and concentrates

Flower (marijuana in its plant form) is less potent than concentrates (hash oil, wax, shatter, dabs, resins, etc.). Here are some standard potency ranges for these products based on the percentage of THC.

Flower (bud): 10% to 30%
Concentrates (oils, hash, dabs, wax): 40% to 90%

Edibles

Edibles do not have a standard potency, and the amount of THC in an edible will vary from product to product. Keep in mind that your own tolerance may affect how serving sizes impact you. If it’s your first time using edibles, start with a smaller amount. Colorado labels consider a single serving size to be 10mg of THC, but this amount may lead to unwanted experiences, especially if you have a lower tolerance.

Always refer to product packaging to check serving sizes before using. It’s also important to remember that it may take 2 hours for edibles to begin to take effect and up to 4 hours to feel the full effect.

Tips for understanding marijuana packaging:

Cannabis products are labeled with information about the type of marijuana (indica, sativa, etc.) as well as the percent potency of THC for flower and concentrates. The higher the percentage, the more potent the product is and the stronger the effect will be. It’s important to note that most products include a disclaimer, because potency can vary by about 15% in either direction. Keep this information in mind when selecting products and calculating doses.

Edibles are typically labeled with information about how many milligrams (mg) of THC is in the food item. Keep in mind that some products will require you to split the doses yourself. For example, you may need to cut the item in half or quarters before consuming.

3. Start low and go slow

If you’ve never used marijuana before, are trying a new product or are unsure of your tolerance, start with a smaller amount and go slow until you know how it will affect you. This is especially important when experimenting with edibles and concentrates. Look for products with lower THC levels and wait to see how it affects you before consuming more.

4. Hold off on activities that may pose higher risks

It’s recommended to wait at least 3 to 6 hours after vaping or smoking and 6 to 8 hours after consuming edibles before engaging in higher risk activities like driving, skiing or swimming. Keep in mind that these times can vary depending on your tolerance and use. In some cases, you may need to wait longer than the recommended times.

5. Reduce your frequency

Like other substances, frequent use of marijuana can increase your tolerance, which means it may take more to achieve the same effect. This can often lead to dependence, which occurs when your body adapts to a particular drug or substance, leading you to desire larger or more frequent doses.

Using marijuana less frequently has also been shown to lower the risk of dependency, negative mental health symptoms and long-term health effects. Not sure if you need to reduce your frequency?

Here are a few questions to help you reflect on your current use:

Is my consumption adversely affecting my productivity, school performance or job performance?
Is my consumption interfering with my relationships?
Is my consumption impacting my memory?
Am I feeling more fatigued than I’d like to be?
Am I breaking my own rules or limits around marijuana use?
How is my use impacting me financially?

6. Store marijuana products safely

Keep marijuana products in their original packaging so they are easily identifiable. Be sure to store them in a safe area that cannot be accessed by pets or young children. If a pet or child consumes any marijuana products, call a vet or health care provider right away.

7. Use with people you trust

Using marijuana with people you know, trust and feel comfortable with is more likely to result in a positive experience. If you feel pressured to use more than you’re comfortable with, come up with ways you can say “no.” For example, you could say, “No thanks, I need to drive home later” or “I’m going to start with this and see how it goes.”

8. Avoid sharing

Avoid “puff and pass” rotations and do not share joints, bongs, pipes, vaporizers or other personal items with others. Sharing can put you at a higher risk of exposure to a variety of infections and diseases like the cold, flu, meningitis or mono, which can all be transferred from person to person through saliva. Sharing with friends may also mean you’re getting higher doses of THC than you’re used to.

9. Avoid mixing

Mixing two or more substances can make it challenging to predict what is going to happen or how you will be affected. Additionally, two or more substances used together can result in adverse side effects. Play it safe by only using one substance at a time.

Campus resources

Free workshops

Health Promotion offers a variety of workshops that provide students with a safe, non-judgmental space where they can explore their relationship with substance use and discuss personal experiences. Students of all levels of use and non-use are welcome.

Collegiate Recovery Community (CUCRC)

The CUCRC provides support meetings, recovery-focused housing, events and activities, peer support and more for students in recovery or interested in pursuing recovery from drugs, alcohol, eating disorders, self-harm, other addictions and unwanted behaviors.

Alcohol and Other Drugs (AOD)

The AOD website includes information, support resources, policies, reports and more related to alcohol and other drugs at ��ƷSM��ӰƬ.

Marijuana policy

Be informed about marijuana laws and CU’s Student Code of Conduct (PDF).
Marijuana possession and use is only legal in Colorado for adults 21+ (18+ for medical marijuana). Underage use is subject to an MIP ticket, fines and CU sanctions.
It is illegal for anyone (regardless of age) to have or use marijuana on campus in any form, even with a prescription.
Being under the influence of marijuana is a violation of the CU drug policy and may result in student conduct sanctions and processes.
Driving high could land you with a DUI. Wait before getting behind the wheel.
It’s illegal to take marijuana products out of the state. Additionally, Denver International Airport has banned the possession of marijuana products on its property.
Using marijuana in any form (smoking, eating or vaping) isn’t allowed in public places. Smoking and vaping are also in violation of the university’s smoke-free campus policy.

Marijuana and its active components (such as THC and CBD, among other cannabinoids) exist in many forms and strengths and can affect people in different ways. If you are thinking about using, are currently using or have friends who use cannabis, here are some things to consider.

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3 things everyone should know about stalking

Anonymous — Thu, 18 Jan 2024 07:00:00 +0000

3 things everyone should know about stalking Anonymous (not verified) Thu, 01/18/2024 - 00:00

January is Stalking Awareness Month

Learn how you can seek support for yourself, a friend or a colleague.

Popular culture, like shows and movies, can make it seem like persistence is the key to winning someone over. However, persistence can quickly turn into discomfort or fear when it’s unwelcome. Here are a few things everyone should know about stalking.

#1 Stalking can take many forms

Stalking goes beyond following someone. It can include a variety of tactics, which can happen in person and/or online. Stalking is defined as a pattern of unwanted behavior, directed at a specific person, which causes that person to change their routine or feel afraid, threatened or in danger.

Examples of stalking behaviors include:

Repeated, unwanted phone calls, texts, messages, etc. that may or may not include direct threats
Creating fake profiles to continue contacting a person after they have been blocked on someone’s personal account
Observing, following or “coincidentally” showing up wherever the person goes
Waiting outside of the person’s class, home, job, car, etc.
Leaving notes, gifts or other items for the person
Spreading rumors online and/or in person

Posting messages or images of the person on social media or in discussion groups without permission
Vandalism or destruction of property, including sabotaging school or other work
Breaking into the person’s home, workplace or car
Hacking into the person’s social media, email or other accounts
Collecting information about or attempting to contact the person through friends, family members, coworkers or acquaintances

#2 Stalking can happen to anyone

While stalking is often directed at someone from a previous or current intimate relationship, a person can also be stalked by roommates, friends, classmates, colleagues or someone they have never met or only met once, including matches on dating apps.

Here are some ways to identify healthy, unhealthy and concerning behaviors that may prompt someone to seek additional help or support:

Healthy boundaries are: When you say “no” the other person respectfully leaves you alone and does not attempt to contact you again.

Unhealthy behaviors are: When you say “no” the other person continues to contact you again and again.

Consider discussing with someone or documenting what is happening: When you say “no” more than once and the other person tries to talk you into saying “yes,” continues to contact you and/or contacts you more often.

Consider seeking help from an advocate, the police, or other professional: When you are contacted repeatedly, the other person shows up where you are, indirectly threatens you, is disrespectful and/or does not take “no” for an answer.

Call 911: When the other person directly threatens you, tries to harm you, harms you or damages your property (including your pets).

#3 Context is key

Gift giving, location tracking, or sending multiple texts can be components of a healthy friendship or romantic relationship. It can feel really special for your roommate to bring you a coffee just because or have friends checking an app to make sure you got home safe. The key here is that these behaviors are wanted and help increase a sense of safety within the relationship.

Stalking, on the otherhand, is a pattern of unwanted behavior that reduces a person’s sense of safety. From the outside it may look similar to some of those innocuous behaviors, but to the person experiencing it, it can really feel threatening. The context of the behavior and the impact it has on the recipient is key.

Stalking violates CU’s campus policies and is considered a serious crime in Colorado. ��ƷSM��ӰƬ provides a number of reporting and support options for those experiencing stalking.

Support resources for students, staff and faculty

If you or someone you know is experiencing stalking behaviors, it’s important to connect them with appropriate support resources and services.

General support

The Don’t Ignore It website provides options for seeking confidential support on and off campus, skills for helping others and reporting options related to sexual misconduct, stalking, intimate partner abuse, harassment and discrimination.

Confidential services

Students, staff and faculty can get confidential support and/or counseling through the Office of Victim Assistance (OVA) by calling 303-492-8855 or filling out a confidential request form online. This form will only be reviewed by OVA staff—the university will not be notified and no investigative action will take place. If you would like to get in contact with an OVA advocate counselor, be sure to include your contact information. OVA advocate counselors can provide additional support to help individuals explore their rights and options, make a safety plan and reporting options if needed, discuss their living situation and more.

University reporting

If you think you may be experiencing stalking, you can report the incident to the CU Office of Institutional Equity and Compliance (OIEC). OIEC can address concerns in a variety of ways including a formal grievance process or through a policy compliance meeting with the person engaging in behaviors that might be considered stalking. Additionally, OIEC may be able to provide safety and supportive measures, such as no contact orders, academic support remedies and more. You can file a report with OIEC by calling 303-492-2127, emailing cureport@colorado.edu or filling out a report online.

Law enforcement reporting

Reporting to the police can take many forms and doesn’t have to lead to filing of criminal charges. An informational or anonymous report is sometimes an option to make the police aware of the situation. Individuals may have the option to ask police to contact the person to give a verbal warning or press criminal charges. If stalking behaviors have occured on campus, contact the ��ƷSM��ӰƬ Police Department. Otherwise, contact your local police department.

Shows and movies can make it seem like persistence is the key to winning someone over. However, persistence can quickly cross boundaries. Here are a few things everyone should know about stalking behaviors.

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5 safety reminders for Colorado winters

Anonymous — Fri, 05 Jan 2024 16:57:33 +0000

5 safety reminders for Colorado winters Anonymous (not verified) Fri, 01/05/2024 - 09:57

Colorado winters can be unpredictable, ranging from heavy snow and chilly temperatures to warm sunny days. Check out these tips to stay safe and prepared.

1. Dress for changing weather in layers

Temperatures and weather conditions can change rapidly, especially as we start to experience spring snow. On especially cold days, wearing multiple layers, as opposed to a single heavy coat, can help you stay warm. This is because layers can help prevent excess moisture and persperation on your skin, which helps you stay drier and therefore, warmer. If you plan on being physically active or exerting yourself, you can also easily shed layers to prevent yourself from overheating.

It’s also important to cover areas that are more likely to develop frostbite, including your hands, feet, ears and nose. Try to keep gloves, hats and scarves by your front door or in your coat pockets, so you won’t forget to bring them with you on cold days. We also recommend footwear that is warm, waterproof and tall enough to keep snow from getting inside your shoes.

If you’re planning to drink this winter, appropriate clothing and precautions are especially important. This is because you might feel warmer when under the influence, and you may not realize how cold you actually are. One reason for this is that alcohol consumption causes the blood vessels in the skin to dilate, moving warm blood from your body’s core to the surface, making our skin feel warm. This effect can give you a false sense of warmth and increase your risk of hypothermia if you spend too much time outside in cold weather. If you plan to walk home from parties or other gatherings, make sure you’re dressed against the cold.

2. Wear sun protection

Colorado’s high elevation makes it the perfect place to catch a sunburn, even in the winter. This is because there is less atmosphere to protect against UV radiation and the sun’s rays can easily reflect off of snowy and icy surfaces. Follow these tips to best protect yourself from sun damage:

Wear SPF 30+
Lather any exposed areas on your body with sunscreen that has an SPF of 30 or higher. It’s best to apply your first coat of sunscreen about 30 minutes before you head outside. You’ll also need to reapply every one to two hours while out in the sun. For the best coverage, opt for lotions over sprays. Packing a small container of sunscreen with you can be helpful, especially if you are spending long days outside skiing or hiking.
Wear eye protection
The sun can affect more than just your skin. That’s why it’s important to wear sunglasses or goggles to protect your eyes from sun damage. UV-blocking sunglasses and goggles can reduce the impact of UV rays and help reduce glare during the daytime.

3. Know before you go

Check the forecast before heading outside, and remember that Colorado weather can change in an instant. Take extra precautions if the National Weather Service issues any of the following winter weather alerts:

Blizzard warning: Issued for winter storms with gusts greater than or equal to 35 mph accompanied by falling and/or blowing snow. Snow conditions may cause whiteouts or low visibility. Avoid travel unless necessary.
Winter storm warning: Issued for significant winter weather events, including snow, sleet, ice or blowing snow conditions. Delay traffic plans until conditions improve.
Wind chill warning: Issued for a combination of cold air and strong winds that may create dangerously low wind chill values that can result in frostbite or hypothermia. Avoid going outdoors unless necessary and wear warm clothing in addition to a windbreaker.

It’s also important to check terrain conditions if you are planning to hike, ski or recreate in the backcountry. This includes Rocky Mountain National Park and other areas around Colorado. In the winter, avalanches can cause masses of snow, rock and ice to slide down the mountainside, potentially reaching speeds of up to 200 miles per hour (aka much faster than you can ski or hike out of the way). It’s also important to follow signs and trail closures since there may be an increased avalanche risk in the area. Backcountry skiers and snowboarders are highly encouraged to take avalanche safety courses, ski with experienced partners and bring appropriate equipment, including a transciever, probe and shovel.

View a map of current avalanche conditions in Colorado

4. Plan your transportation

Winter weather can impact transportation options. Here are some tips to help you prepare for less-than-ideal road conditions, storms and more.

If you’re driving

Winter can impact traffic patterns, road conditions and the way your car operates. Follow these tips to get your car winter weather ready.

Clear off your car, including your mirrors, windshield, back window, headlights and taillights.
Check your windshield washer fluid and refill with new fluid if necessary (we recommend looking for a washer fluid that can withstand at least -20 degrees Fahrenheit). If your windshield becomes frosted, windshield washer fluid and your windshield wipers can help get rid of excess ice.
Keep jumper cables and rope or straps in your car at all times in case you lose battery power or get stuck on the road. It is also helpful to have a blanket, hat and gloves in your car to help keep you warm while you wait for help.
Avoid abandoning your car on the side of the road if you get stuck (this can result in a ticket or fine). Instead, call a tow service for help. This may be covered by your insurance policy or other benefits like AAA.
Watch for black ice, slush, snow and other hazardous conditions, slow down, especially around corners and pass with care. Changing speed and direction are common reasons for losing control.
Keep in mind that snow tires, four wheel drive (4WD) and all wheel drive (AWD) do not change your ability to break or come to a complete stop.
If you’re traveling on major highways or interstates, check COTrip to get updates on road closures and other changes.

If you’re riding the bus

Snowstorms and weather advisories may impact public transportation. This can include closures and delayed schedules. Follow these tips to navigate public transit during winter months.

If you take RTD-sponsored transportation, be sure to check their website for information about detours, delays, stop closures, outages and other issues that may affect your route or station (you can also sign up for text and email alerts).
If you take CU-sponsored transportation like the Buff Bus, be sure to check the Parking and Transportation website to find bus schedules and notices.

If you’re on foot

Whether you’re biking, skating or walking to or from campus, practice these safety tips.

Wear comfortable, weather-proof shoes (they may come in helpful if sidewalks haven’t been cleared).
Look both ways when crossing streets or sidewalks. Ice can make it easier for cars, bikes and other vehicles to run through lights or stop signs without warning.
Avoid using electric scooters during inclement weather, as they have limited traction on snowy and icy surfaces.
Always wear a helmet when biking, riding a skateboard or using a scooter, especially in the winter when road and sidewalk conditions are slippery.

No matter how you plan to get around, be sure to have a backup plan in place. For instance, you may want to call a friend or family member to give you a lift if you’re concerned about getting to and from campus safely

5. Stay hydrated

High elevation, cold weather and dry conditions can leave you feeling more dehydrated than usual, especially if you’re engaged in strenuous activities like skiing, hiking, shoveling or snowshoeing. Be sure to drink at least one liter (32 oz.) of water every two hours while doing physical activity outside. It’s also important to bring extra water if you plan to be outdoors with pets or other people. Avoiding caffeine (a diuretic) can also help you stay hydrated for longer.

Resources

Check out these resources to help you prepare and stay safe outside.

Resources for students

Outdoor Equipment Rentals

Outdoor Pursuits offers outdoor gear rentals to students, staff and faculty. Rental equipment includes hiking, camping, climbing, tubing, water sports and winter equipment options.

Apothecary Pharmacy

The Apothecary Pharmacy at Wardenburg Health Center carries a variety of over-the-counter products, including sunscreen, allergy medication, lip balm, aloe vera, hand warmers and more.

Free wellness supplies

You can pick up free sunscreen, first aid and other wellness supplies at the Figueroa Family Wellness Suite on the third floor of Wardenburg Health Center or at the Village Center.

NightRide

Your safe and free alternative to walking alone after dark. NightRide is a student-operated service that allows you to request free, evening transportation to and from any location within Boulder city limits.

Ski Bus

The E-Center’s Ski Bus Program provides ticketed rides to and from ski resorts for ��ƷSM��ӰƬ students, including Arapahoe Basin, Winter Park, Copper and Eldora. Every bus stops at Williams Village, Kittredge and Farrand Field on campus. Tickets are available for $20 ($10 for HERD members).

Campus Alerts

��ƷSM��ӰƬ has an alert system that can send notifications to your phone and campus email related to winter weather conditions, delays and campus closures.

Resources for staff and faculty

Outdoor Equipment Rentals

Outdoor Pursuits offers outdoor gear rentals to students, staff and faculty. Rental equipment includes hiking, camping, climbing, tubing, water sports and winter equipment options.

Apothecary Pharmacy

The Apothecary Pharmacy at Wardenburg Health Center carries a variety of over-the-counter products, including sunscreen, allergy medication, lip balm, aloe vera, hand warmers and more.

NightRide

Free wellness supplies

You can pick up free sunscreen, first aid and other wellness supplies at the Figueroa Family Wellness Suite on the third floor of Wardenburg Health Center.

Campus alerts

��ƷSM��ӰƬ has an alert system that can send notifications to your phone and campus email related to winter weather conditions, delays and campus closures.

Snowstang RTD Program

The Colorado Department of Transportation provides shuttle services to and from Loveland, Arapahoe Basin, Copper, Breckenridge and Steamboat Springs throughout the ski season. Tickets are available for $25 to $40 roundtrip.

Colorado winters can be unpredictable, ranging from heavy snow and chilly temperatures to warm sunny days. Check out these tips to stay safe and prepared.

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5 tips to stay safe and have fun over Halloween weekend

Anonymous — Wed, 25 Oct 2023 18:22:58 +0000

5 tips to stay safe and have fun over Halloween weekend Anonymous (not verified) Wed, 10/25/2023 - 12:22

Halloween weekend can be a time to have fun and celebrate with friends. Celebrations that involve alcohol and other substances can also make it easier for problematic behaviors and unwelcome advances to go unnoticed.

Here are a few tips to help you have a safer Halloween weekend out with friends.

1. Respect your friends’ limits

Halloween can be a time for many people to get out of their comfort zones by dressing up, feeling the adrenaline rush of a haunted house or attending parties off campus. However, there are also a number of Halloween traditions that can make people feel uncomfortable or unsafe, like being grabbed in a haunted house or maze or agreeing to attend a party where they don’t know many people. It's important to keep in mind that things that may feel fun to one person may be too uncomfortable or risky for someone else.

If a friend expresses hesitancy to participate in a particular activity or event, let them know you support their decision. Letting your friends know that you will support them even if they don’t join in can go a long way in building trust and respect.

Additionally, it can be hard for any of us to know what new situations are past our limits until we are in it. This is because we may feel pressure to dismiss our body’s cues in order to be accepted or go with the flow. If a friend wants to leave halfway through a haunted house or in the middle of the party, listen to what they’re feeling. If they need help getting out of a situation, make a commitment to leave together or as a group.

2. Pay attention to sketchy situations

Dressing up is a cherished part of celebrating Halloween. However, this tradition can also be infused with problematic stereotypes and attitudes. For this reason, it’s important to notice when people are using outfit and costume choices or alcohol or other drugs as an excuse for groping, non-consensual touching and other inappropriate comments or behaviors.

Watch out for individuals who:

Coerce or pressure someone to use alcohol or drugs or consume more than they are comfortable with.
Initiate sexual contact because they think the other person is intoxicated and/or less likely to resist.
Isolate someone who has had too much to drink or is having a negative drug experience.
Don't tell someone what is in their drink or the type of dosage of drug they are ingesting.
Dress up, use accents or mock individuals or groups based on their identity.

3. Brainstorm ways to help

It’s okay to intervene or interrupt a situation that makes you feel uncomfortable, even if you’re not sure you’re reading it correctly. If someone’s behavior seems aggressive, weird or makes you uncomfortable, don’t ignore it.

Offering help in these types of situations can feel awkward in the moment, so it can be helpful to think of ways to help that feel realistic for you to try. This can include enlisting the help of trusted friends to ensure a person gets home safely or can get out of a situation. Check out the Don’t Ignore It website to explore support resources, strategies for bystanders and reporting information.

4. Keep track of your friends

Make a commitment to stick together and agree on how you will meet back up if you get separated. This lessens the chances that someone in your group will have to rely on lesser-known friends or strangers to get home, which can also reduce the chances of something bad happening.

It’s also important to establish a way to check in with each other. Save each other’s phone numbers and consider starting a group chat so you can communicate in case someone needs help. You’ll want to make sure that everyone has their sound on so you don’t miss any important notifications from the group.

Finally, make sure everyone knows where you’re all planning to go. Google and Apple Maps are a great way to make sure everyone ends up where they’re supposed to be. If you do get separated in a crowd, try using the “share my location” feature with the group so they can find you and regroup. If plans change, make sure everyone knows and is in agreement.

5. Have an out

It’s perfectly okay to decline an invitation to do something if it doesn’t feel right. Remember that you can always make up an excuse to get out of an uncomfortable situation or leave a party if it feels like it’s too much or is getting out of hand.

If you want to go home or leave a particular party, let your friends know you’re ready to go and ask someone to go with you. Remember that you can always make an excuse to leave a party, event or situation. For instance, you can say that you have work in the morning, a family emergency or that you aren’t feeling well.

Support resources

Resources are available for students who have experienced identity-based harassment or sexual misconduct, want to support friends and survivors, or want to learn more about prevention. Students often reach out to friends or family members first when something bad happens. Having the skills to respond effectively without blame or judgment is important to keep in mind. Learn more skills for supporting your friends after a traumatic event.

Here are some resources available to support those who have been affected.

Office of Victim Assistance (OVA)

OVA provides free and confidential information, consultation, support, advocacy and short-term, trauma-focused counseling services for students, grad students, faculty and staff who have experienced a traumatic, disturbing or life-disruptive event, including sexual assault, sexual harassment, discrimination, and identity-based harassment.

Confidential resource

Office of Institutional Equity and Compliance (OIEC)

OIEC offers educational sessions and implements university policies and processes around sexual assault, intimate partner abuse and stalking, and other forms of discrimination and harassment. If you or someone you know at CU has been impacted, reports can be filed online. Anonymously reporting is an option as well.

Don't Ignore It

Explore your options for seeking confidential support, reporting concerns and learning skills for helping others. If something seems off, it probably is—don't ignore it.

Mandatory reporting policy

All university employees who have the authority to hire, promote, discipline, evaluate, grade, formally advise or direct faculty, staff or students are considered "responsible employees" and are required to report alleged misconduct to the Office of Institutional Equity and Compliance (OIEC). This includes, but is not limited to resident advisors, teaching assistants, professors, graduate instructors, academic advisors, coaches or other university employees with supervisory authority.

Any sexual misconduct, intimate partner abuse (including dating and domestic violence), stalking, protected-class discrimination or harassment, or related retaliation disclosed to a responsible employee must be reported to OIEC. The person impacted has the choice about whether and how they want to proceed. Reporting is required to help ensure that people impacted by misconduct understand their rights and options and the resources available.

Note: Confidential campus resources are exempt from ��ƷSM��ӰƬ’s mandatory reporting policy, including the Office of Victim Assistance (OVA), Counseling and Psychiatric Services (CAPS), Faculty and Staff Assistance Program (FSAP) and Ombuds.

Learn more about mandatory reporting

Halloween celebrations that involve alcohol and other substances can also make it easier for problematic behaviors and unwelcome advances to go unnoticed. Here are some tips to stay safe and have fun over Halloween weekend.

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6 tips to help prevent sexual assault

Anonymous — Wed, 25 Oct 2023 06:00:00 +0000

6 tips to help prevent sexual assault Anonymous (not verified) Wed, 10/25/2023 - 00:00

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Going out over Halloween weekend? Follow these 6 tips

Anonymous — Tue, 17 Oct 2023 21:01:58 +0000

Going out over Halloween weekend? Follow these 6 tips Anonymous (not verified) Tue, 10/17/2023 - 15:01

If your Halloween weekend plans include parties, alcohol or other substances, be sure to use these tips to plan a safe and fun night out with friends.

1. Choose for yourself

People commonly make some assumptions about partying in college, especially around drinking holidays. You may assume that everyone parties on Halloween, that it’s normal to party every holiday weekend or that it’s the best way to meet people and have fun.

Partying is often represented this way on social media and other students may emphasize the party scene in Boulder, but those perceptions are often skewed. It’s important to remember that everyone has the opportunity to decide what they want for their own college experience.

If you choose to drink or use other substances, think about what you want your night or weekend out to look like. Knowing what you want and how to achieve that can help you think of ways to avoid experiences you don’t want, such as blacking out, accidentally overdosing, doing something you’ll regret or having a hangover.

2. Set limits

Setting limits around partying can help ensure that you have a positive experience. Here are a few examples:

Social circle: Be thoughtful about the people you go out with. It makes a difference if you are with people who will have your back, prioritize everyone’s safety and look out for each other, especially if something goes sideways or someone has too much to drink.

Number of drinks: Substances affect everyone differently and knowing your limit is a learning process. Your limit may look different from those around you, and that’s okay. Consider enlisting a friend to help you stick to a limit that works for you or let you know when they think you’ve had enough.
Frequency: College can be a hectic time, and it can be helpful to set limits around how often you want to consume alcohol, use substances or attend parties. Consider limiting the number of nights or events you attend this weekend. This can help you avoid impacts that the holiday weekend may have when it’s over.
Party duration: Knowing when to call it a night can help you maintain control and avoid overconsumption. Make a plan with your friends to ensure that everyone makes it home safely and nobody gets left behind.
Types of parties: Consider setting limits around the number and types of parties you’re willing to attend. For instance, you may not be willing to go “party-hopping” or only want to attend parties where you know who’s hosting.

3. Have an out

Whether you’re trying to avoid peer pressure or leave a party, it’s important to have an out. Consider your exit strategies before you go out with friends. This will help you be better prepared to address the situation in the moment.

Avoid peer pressure

If you’re done drinking, you can fill your cup with water or a non-alcoholic beverage to avoid unwanted refills.
There are plenty of ways to have fun at a party if you don’t want to drink. Get on the dance floor, watch others play games or just spend time talking with people.

Rely on your friends to help you if someone is being pushy about drinks or other substances. They may be able to intervene or redirect the situation, especially if you’re struggling to do it yourself.

Leave a party

Before you attend a party or gathering, plan how you’ll get home. Make sure your friend group is on the same page, your phones are charged and you have enough money for transportation if needed.
If you’re feeling uncomfortable or want to go home, confide in your trusted friends. Let them know you’re ready to leave and ask someone to go with you.
You can always make up an excuse to get out of the party. It’s okay to say you have work in the morning, you have a family emergency or you aren’t feeling well. Do what you need to take care of yourself.

4. Help prevent overdoses

If an emergency situation unfolds, here’s what you can do:

Watch for signs of an overdose:

Passed out or unresponsive
Slow or no breathing
Vomiting while passed out
Involuntary peeing or pooping
Pale/bluish or cool/clammy skin
Pinpoint (small) pupils
Making gurgling, wheezing or snoring sounds

How to respond:

Immediately call 911 and wait for help to arrive.
Make sure the person is in a safe area to avoid injury.
Turn the person on their side and put them in the recovery position.
Administer naloxone (it’s safe to use even if someone is not overdosing or you’re unsure what substances they may have used).
Never leave a severely intoxicated person alone or with someone who is not a trusted friend.

Important policies to know

��ƷSM��ӰƬ Amnesty Policy

To be covered by the Amnesty Policy, a student must:

Call for help (911 or university staff).
Stay with the individual until help arrives.
Cooperate with staff and emergency responders.

911 Good Samaritan Law

The 911 Good Samaritan Law states that a person is immune from criminal prosecution for an offense when the person reports, in good faith, an emergency drug or alcohol overdose even to a law enforcement officer, to the 911 system or to a medical provider.

This same immunity applies to persons who remain at the scene of the event until a law enforcement officer or an emergency medical responder arrives, or if the person remains at the facilities of the medical provider until a law enforcement officer, emergency medical responder or medical provider arrives. The immunity described above also extends to the person who suffered the emergency drug or alcohol overdose event.

5. Look out for others

The reality is that most sexual assaults are carried out by friends, acquaintances, partners, exes or by a person someone has met online or at a party. This often contradicts what we believe and can make it more difficult to recognize an experience as assault.

It’s also important to remember that pushing substances onto someone or pursuing someone who is intoxicated can be a common tactic for committing sexual assault.

Watch out for someone who is:

Coercing or pressuring someone to consume more alcohol or drugs than they are comfortable with.
Initiating sexual contact with someone because they are intoxicated and less likely to resist.
Isolating someone who has had too much to drink or is having a negative drug experience.
Not telling someone what is in their drink or the type of dosage of drug they are ingesting.

If you notice these signs, be prepared to intervene or interrupt the situation, even if you aren’t sure you’re reading the situation correctly. You may need to help reconnect them with trusted friends or enlist others to help ensure they can get home safely.

Learn more about drug-facilitated sexual assault

6. Have fun

College can be a stressful time, and it’s important to take time to have some fun. Practicing these strategies can help you stay safe and enjoy your night or weekend out.

Resources

Party smart

Learn how to register your party, avoid citations and ways to practice safe alcohol and drug consumption.

Free substance use workshops

Health Promotion offers free workshops to help students reflect on their relationship with alcohol and other substances.

Exploring Substance Use Workshop (facilitated by trained staff members)
Buffs Discuss Substance Use (facilitated by trained students)

*Workshops are not considered therapy or substance abuse treatment.

Collegiate Recovery Community (CUCRC)

Free sexual health workshop

Counseling and Psychiatric Services (CAPS)

CAPS provides a number of services related to substance use, including:

Substance use assessments
Brief individual therapy
Support for concerned friends and family members
Referrals to recovery and other community resources
Suboxone treatment

Confidential resource

Office of Victim Assistance (OVA)

Confidential resource

If your Halloween weekend plans include parties, alcohol or other substances, be sure to use these tips to plan a safe and fun night out with friends.

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