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Certified nutrition therapist, Jen Marshall, will help teach you which foods provide optimal energy and which ones drain energy and vitality. These 10 tips will help you maximize your day by starting with an energizing breakfast, beating sugar cravings and managing stress through nutrition. Come ready to learn how nutrition can be fun and offer positive benefits to you!

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Participants are encouraged to bring lunch. Light snacks will be provided. This seminar is sponsored by Elevations Credit Union and the Faculty and Staff Assistance Program.

About the facilitator: As a certified nutrition therapist at the Louisville Wellness Center and founder of Be Balanced Healing, LLC, Jen Marshall鈥檚 specialty is helping clients regain balance while juggling life鈥檚 many responsibilities. Her background in marketing for the organic food industry helped shape her knowledge of today鈥檚 food politics and how they impact your health. She received the master certification in nutrition therapy from Nutrition Therapy Institute in Denver and is Board Certified in Holistic Nutrition听(Candidate). Jen is also a health writer, lecturer, media spokesperson and consultant to organic and natural brands.