Kate

"Move to feel good"

Training Specialties

  • Strength Training
  • Functional Training
  • Stretching
  • Mobility

Education and聽Certifications

  • ACE Certified Personal Trainer
  • Stages Cycling Certification
  • CPR/AED
  • English Degree with a Philosophy Minor

Training Philosophy

Movement training can be designed to compliment individual lifestyles and goals. My goal is to help people fall in love with moving in different ways, and thus enjoy moving through life as a whole.

Interests and聽Hobbies

  • Reading
  • Cooking
  • Spending time outdoors
  • Knitting