Sam Hengehold

"Don't take this life for granted!"

Training Specialties

  • Strength and conditioning
  • Bodybuilding
  • Running
  • Functional fitness

Education and聽Certifications

  • ISSA Certified Personal Trainer
  • Red Cross CPR/AED
  • Major: Communications

Training Philosophy

Everyone's training journey is different. It takes time and change to find what works in order to feel like your best self. My goals as a personal trainer are to assist you in expanding your knowledge of fitness techniques, creating a plan that benefits your body and schedule for a self-sufficient fitness lifestyle, and finding the fun in fitness!

Interests and聽Hobbies

  • Running
  • Lifting
  • Backpacking
  • Fishing
  • Meditation
  • Music
  • Food
  • Hanging out with friends and family