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With midterms underway, this can become a stressful time of the year. When I'm feeling overwhelmed or that things just aren’t going my way, I findÌýnaming a few things I’m grateful for can help fight these negative feelings.

Practicing gratitude can help us slow down and change our perspective of what is happening around us. Even with busy schedules, deadlines and other responsibilities, taking a moment to think of a few things we are grateful for can help us move through those overwhelming feelings.

I like to take a moment of gratitude right before going to sleep, as I find it reduces my anxiety about the day ahead. Expressing gratitude and appreciation for those who have had a positive impact on our lives also inspires us to pay it forward to others through acts of kindness.

Even the simplest gesture can leave a lasting effect on someone. You can share your appreciation for a friend or family member, give directions to someone who looks lost on campus or support a fellow Buff who needs by walking with themÌýto a campus resource. For more ideas on expressing gratitude and acts of kindness, check out the Days of Gratitude events happening around campus this week.

In order to build this culture, kindness must start with us. Additionally, it’s equally important we be kind to ourselves. We can sometimes think things of ourselves that we would never say to another person. Begin to recognize when you are being hard on yourself, and know that it’s okay to make mistakes. Practice self-care and take some time out of your day to relax, enjoy a favorite hobby or treat yourself to an activity that feeds your soul.

We are all a part of the Buff family, and this means that we care and look out for one another. Be kind to each otherÌýand yourselves.

Sandy Jones
Dean of Students