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In a world that can seem suited for couples, singles鈥攐r 鈥渟olos鈥� as some prefer to be called鈥攁re a mighty cohort.听

In fact, 50% of U.S. adults today are single, 28% live alone and 25% of millennials are projected to never marry, according to the U.S. Census Bureau and Pew Research Center. One-person households are now the most common type of living arrangement, ahead of both couples and nuclear families.

While some people struggle with singledom, many others are thriving鈥攊ncluding Peter McGraw, a bachelor, behavioral economist and professor at Leeds School of Business.

McGraw, who, aside from teaching, hosts the and directs the Humor Research Laboratory (known as HuRL), has a new book out this month, 鈥�.鈥�

鈥淭hough I am a lifelong bachelor, I've had wonderful relationships and a couple near misses in marriage. As I was turning 50 and reflecting on my life, I decided to create a resource for people who were living single and wanted to live a remarkable life,鈥� McGraw said.

Realizing there were few resources for those who 鈥渇ind themselves single by choice or single by chance,鈥� McGraw said, he set out to write the book he needed when he was 25 and struggling with being single.

鈥淲e're seeing a global rise in single living, yet the world is still in many ways built for two. That is starting to change, but singles need a different playbook,鈥� he said.

Four types of singles

Based on his own research, including surveys and interviews, McGraw profiles four types of singles in his book.

鈥楽omeday鈥� singles

The first are 鈥渟omeday鈥� singles, which McGraw said are 鈥渉opeless romantics on the hunt for a traditional romantic partnership.鈥澨�

鈥淢any are struggling in their quest because it's hard to find that person. Relationship standards are higher than ever, and dating culture is fraught,鈥� McGraw said, adding that these 鈥渟omedays鈥� may feel 鈥渓ess than, because coupling up is seen as a high-status position in life.鈥�

Solos

The remaining three types of singles are 鈥渟olos鈥濃�攁 moniker he created for those who are reinventing their view of relationship status.听

鈥淪olos see themselves as a complete person. They may be looking for someone else or may not, but in the meantime they embrace their self-sufficiency, their autonomy,鈥� McGraw said. 鈥淭hey tend to be unconventional thinkers. They're stepping a bit outside of the norms with the way they think about their relationship status.鈥�

鈥楯ust may鈥� solos

The 鈥渏ust may鈥� solos, like their 鈥渟omeday鈥� counterparts, are seeking a traditional relationship, but they neither feel diminished nor need to reach that goal to be satisfied with life. 鈥淭hey are certainly not waiting around to take that dream trip or purchase that condo,鈥� he added.

鈥楴o way鈥� solos

鈥淣o way鈥� solos make up the third group, which is surprisingly large, according to McGraw. They are the approximately half of all singles in the U.S. who are not seeking a romantic relationship or casual dates, according to Pew Research.

鈥淚t is just as common for people to be looking for love as not. 鈥淣o ways鈥澨齛re often focused on other endeavors: They may be in graduate school, they may be moving to a new city, maybe training a new puppy or caring for an elderly parent,鈥� he said.

鈥楴ew way鈥� solos

Finally, there are the 鈥渘ew way鈥� solos鈥斺�漷he sexiest and fastest-growing鈥� group, according to McGraw.听

鈥淭hese are people who would welcome a relationship in their life鈥攔omantic, sexual, casual dating or otherwise,鈥� he said. 鈥淏ut they're not adhering to the strict rules of what we call the 鈥渞elationship escalator,鈥澨齮he commonly accepted鈥攁nd high status鈥攚ay of doing romance and life.鈥澨�

鈥溾�楴ew ways鈥櫶齧ight have a partner but separate residences or live in different cities or countries. Maybe they are polyamorous or ethically non-monogamous. Maybe their ideal partnership is not romantic鈥攊t's a platonic partnership. Oftentimes these people have very close, intimate connections, but it just doesn't look like the kind of romantic relationships you see in the movies,鈥� he said.

McGraw considers himself a hybrid: 20% 鈥渘o way鈥� and 80% 鈥渘ew way.鈥�

鈥淚 live a rich, robust life. I have lots of friends and activities outside of work,鈥� he said. 鈥淭here's times where I just don't have the energy or interest in dating. So, when I am in 鈥渘o way鈥� mode, I turn the apps off, and I'm not pursuing any sort of romance in my life.鈥�

The 鈥渘ew way鈥� part of McGraw enjoys his solitude and prefers coordination in his love life to compromise. He loves to travel alone, studies humor (and authored two books on the topic), practices improv and favors creation over consumption. Above all, McGraw considers himself a complete person pursuing a remarkable life.

鈥淚t鈥檚 incredibly liberating,鈥� he said.

鈥淚 know for sure that regardless of who I find in my life, I don't want to live with that person. I like living alone. Like many people, I crave intimacy and connection. I just don't want it 24/7. New relationship energy is great, but I refuse to set aside my friendships. My friendships have made me the person who I am,鈥� he added.听

An alternative narrative

McGraw says he鈥檚 personally fulfilled and pursuing the most meaningful work of his life with his Solos project, which includes hosting a weekly podcast that covers everything from non-monogamy to being single with cancer to creating remarkable friendships.听

He says his mission is 鈥渉elping people cast adrift who feel like there's something wrong with them because they're not doing what society tells them to do.鈥�

鈥淚 present an alternative narrative, showing the rich and remarkable ways that single people are living a life of their own,鈥� he added.

Can McGraw envision an alternative narrative in his own life story?听鈥淚f I had married鈥攊f one of these near misses had not been a near miss and I ended up having a family鈥擨 don't have any doubt in my mind that I would have thrown myself into that endeavor and sought to be a good husband and听father and sought to have a remarkable life in that kind of way.

鈥淏ut I don't feel like my life is lacking because I haven't done that. I have rich, rich friendships. I've had wonderful romantic partners over the years. I've been able to dedicate myself to creative endeavors and the Solo movement in a way that I never would have been able to if I was dedicating that time and energy and intention into a family.鈥�

Perks of being single

McGraw鈥檚 new book outlines the many emotional, financial and personal benefits of being single. They include:

Space to create and dedicate

Solos have more time and flexibility to 鈥渕ake music, build a business, invest in their education, make art,鈥� McGraw said. 鈥淗aving space in your life can allow you to dedicate your time to other responsibilities, giving to the community or investing in your broader family.鈥�

His advice: 鈥淭hink about what lights you up, and spend your time and the energy and the attention on that thing.鈥澨�

More connections

Research reveals that singles have more connections than partnered people and married couples. 鈥淭hey have more friends, they're more involved in their community,鈥� McGraw said.

He cites research that shows singles donate more of their time and energy to the community. 鈥淭he relationship escalator crowds out many endeavors because a romantic partner is to be 鈥榚verything,鈥欌�� he said.

Control over spending and career

There are countless financial and legal benefits to coupling up, chief among them being the ability to split expenses. Naturally, singles tend to spend a greater percentage of their income on housing.

However, singles can have financial autonomy and complete oversight over their budgets, so they can lower their expenses should they want to.听They can also relocate to another city to pursue opportunities or start a weekend side hustle with the goal of quitting their 9-to-5 job.

McGraw added: 鈥淏eing partnered in America and pursuing the American dream is incredibly costly.鈥澨�

As a solo, McGraw chose to take on roommates early in his career, drive an older car and plow as much money as possible into savings without radically altering his lifestyle鈥攚ith the goal of an early retirement.

鈥淚n a world that's telling you to buy, buy, buy, I thought about other ways to go about solving problems without reaching for my wallet,鈥� he said.听

Interdependence rather than codependence

In McGraw鈥檚 experience, being solo allows relationships to bloom. 鈥淵ou鈥檙e not looking for this person to fill the void in your life, to solve all your problems, to make you happy,鈥� he said. 鈥淎 鈥榮olo鈥� identity allows you to maintain autonomy within a relationship. As a result, there is a lot more coordination with regard to your lifestyle rather than compromise.鈥�

For example, when you and your partner can鈥檛 agree on a movie, you鈥檙e allowed to say, 鈥淗oney, go into your movie. I'll enjoy my movie, and we'll meet for dessert afterward and talk about our experience,鈥� McGraw said.

Challenges of singledom

What about the less-enjoyable aspects of single living? When facing a challenging Valentine鈥檚 Day or a missed invitation, McGraw advised resisting the urge to wallow in self-pity or outrage.

鈥淵es, the world is built for two, but it's not personal. It can be very easy to feel victimized by society,鈥� McGraw said.

鈥淚 don't think that it does much good to complain or be annoyed by the fact that you're a little bit left out sometimes鈥攖hat you don't get invited to the dinner party because the host doesn't like odd numbers, or they don't want that sexy single person near their husband or wife. Turning your attention to the opportunities is a much healthier way to go about transcending relationship status.鈥�

It鈥檚 important not to equate solitude with loneliness, McGraw added. 鈥淪olitude can be a chance to reflect and a time to recover,鈥� he said. 鈥淏ut when it's forced upon you, it's heartbreaking.鈥澨�

鈥淭hat鈥檚 why having social connections鈥攆riends, family, community鈥攊s so important. I urge members of the Solo community to commit themselves to other people, even if they're not willing or able to commit to an escalator relationship,鈥� McGraw said.