The semester is in full swing, and so are common illnesses, like the flu, common cold and COVID. Here are some tips to help you stay healthy this semester and things to do if you end up getting sick.
For many of us, the past year has taken a toll on our relationship with our bodies. Here are 5 ways to work toward body acceptance and practice positive body image.
You may be feeling the stresses of an increased workload and additional responsibilities outside of school. Here are four ways you can manage stress that are surprisingly simple.
The spring semester has officially begun, but it still feels like winter outside. Here are 3 things you can do to make it through the last few winter months.
It can be challenging to have conversations with people who don’t share our own views or who see the world differently from us. If you are having a conversation with someone about COVID-19, here are some tips to keep in mind.
With so much going on, it can be hard to pinpoint exactly what we need or what our priorities should be. Here are a few steps to help you get started: 1: Take our free self-assessment We have created a free self-assessment for students, staff and faculty to help you...
Many of us have been spending significantly more time inside with the same people day in and day out. This can sometimes lead to increased stress, anxiety and conflict. Here are a few strategies you can use to help navigate disagreements at home or in close quarters. #1: Speak up...
Looking to make the most of your space at home? Here are some tips to help you create a functional at-home gym. 1: Designate a space The first step in creating an at-home gym is to identify a space. Pick a room that meets your needs and can accommodate all...
This has been a year of transitions, and it can feel overwhelming when we experience a number of changes all at once. Here are a few tips to help you live (and thrive) through change.
New Year, new resolution. Creating New Year’s resolutions can be difficult, especially when we are faced with a laundry list of things to do or feel like we’re still recovering from last year. Here are a few tips to help you set goals and resolutions for 2021. Close out 2020...
Each year our Buff families share their most prized family recipes as part of our Taste of Home event. Try out some of these Buff-approved recipes this winter!